<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Develop]]></title><description><![CDATA[Develop]]></description><link>https://tonyparrottpt.wixsite.com/atap/articles-1</link><generator>RSS for Node</generator><lastBuildDate>Wed, 13 May 2026 02:04:10 GMT</lastBuildDate><atom:link href="https://tonyparrottpt.wixsite.com/atap/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Eating for Energy: Foods That Will Keep You Alert and Focused]]></title><description><![CDATA[It's no secret that what we eat has a significant impact on our overall health and well-being, including our energy levels and ability to...]]></description><link>https://tonyparrottpt.wixsite.com/atap/single-post/eating-for-energy-foods-that-will-keep-you-alert-and-focused</link><guid isPermaLink="false">64623196254f1e1ca58dc85a</guid><pubDate>Mon, 15 May 2023 13:20:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0f45d4_68bab4f16c534faabdbacad0408bab4a~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Admin</dc:creator></item><item><title><![CDATA[Mindful Eating: How to Tune in to Your Body's Hunger and Fullness Signals]]></title><description><![CDATA[In our fast-paced and busy world, it's easy to forget to pay attention to what we're eating and how much we're consuming. Mindless...]]></description><link>https://tonyparrottpt.wixsite.com/atap/single-post/mindful-eating-how-to-tune-in-to-your-body-s-hunger-and-fullness-signals</link><guid isPermaLink="false">64622e1ab4f80c7d4ef256e4</guid><pubDate>Mon, 15 May 2023 13:05:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0f45d4_9bd89e8ebdab4df4800ec7626688538d~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Admin</dc:creator></item><item><title><![CDATA[The Truth About Carbs: Separating Fact from Fiction]]></title><description><![CDATA[Carbohydrates, or "carbs" for short, have been a topic of much debate in the world of nutrition. Some people swear by low-carb diets,...]]></description><link>https://tonyparrottpt.wixsite.com/atap/single-post/the-truth-about-carbs-separating-fact-from-fiction</link><guid isPermaLink="false">64622a2b19c6e0ddb1d2530e</guid><pubDate>Mon, 15 May 2023 12:49:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0f45d4_d88e627b2670406483dfc44aabda4009~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Admin</dc:creator></item><item><title><![CDATA[The Importance of Hydration: Tips for Staying Hydrated Throughout the Day]]></title><description><![CDATA[Water is essential for life. It makes up about 60% of our body weight and plays a crucial role in maintaining our bodily functions....]]></description><link>https://tonyparrottpt.wixsite.com/atap/single-post/the-importance-of-hydration-tips-for-staying-hydrated-throughout-the-day</link><guid isPermaLink="false">6462294a58ff70a482de5099</guid><pubDate>Mon, 15 May 2023 12:45:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0f45d4_ed20cbf7192d4bba956fd78a0ca6d984~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Admin</dc:creator></item><item><title><![CDATA[What to do if you struggle to track your food.]]></title><description><![CDATA[Tracking your food is an essential part of your journey towards a healthier lifestyle. It can help you gain insight into your eating...]]></description><link>https://tonyparrottpt.wixsite.com/atap/single-post/what-to-do-if-you-struggle-to-track-your-food</link><guid isPermaLink="false">645116ac829d52bdc9711a10</guid><pubDate>Tue, 02 May 2023 13:58:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0f45d4_d50a78ed49404f8e96831b06878ea742~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Admin</dc:creator></item><item><title><![CDATA[What To Do When You Have Fallen Off The Healthy Food Wagon]]></title><description><![CDATA[Maintaining a healthy diet is an important part of a healthy lifestyle, but let's face it, sticking to a healthy diet can be challenging....]]></description><link>https://tonyparrottpt.wixsite.com/atap/single-post/what-to-do-when-you-have-fallen-off-the-healthy-food-wagon</link><guid isPermaLink="false">6446416a85a01bf2d3fddcd8</guid><pubDate>Mon, 24 Apr 2023 08:45:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0f45d4_cc98c73d033e4ff694dcf8f02fa9b88e~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Admin</dc:creator></item><item><title><![CDATA[SUMMER SMOOTHIE PROTEIN BOWL]]></title><description><![CDATA[SUMMER SMOOTHIE PROTEIN BOWL What you need 2 medium peaches, chopped, frozen 1 medium banana, sliced, frozen ¾ cup (190g) natural yoghurt...]]></description><link>https://tonyparrottpt.wixsite.com/atap/single-post/summer-smoothie-protein-bowl</link><guid isPermaLink="false">604fa15eaead42005741d9e6</guid><pubDate>Mon, 15 Mar 2021 18:10:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0f45d4_f95360144ab44d10aacb07d8d21be926~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Admin</dc:creator></item><item><title><![CDATA[Rep Ranges To Develop The Athlete]]></title><description><![CDATA[Rep Ranges To Develop The Athlete When it comes to Rep, Sets and Load prescriptions we have 5 main aspects we can work to help push our...]]></description><link>https://tonyparrottpt.wixsite.com/atap/single-post/rep-ranges-to-develop-the-athlete</link><guid isPermaLink="false">604ba29a0f25220015422301</guid><pubDate>Fri, 12 Mar 2021 17:24:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0f45d4_6bf4bfd2f74c49ac902e877c27e15ad8~mv2.png/v1/fit/w_836,h_834,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Admin</dc:creator></item><item><title><![CDATA[Caffeine for performance in life and sport.]]></title><description><![CDATA[Today I am going to be talking about one of the oldest performance-enhancing substances know to man Caffeine. Caffeine in one shape or...]]></description><link>https://tonyparrottpt.wixsite.com/atap/single-post/caffeine-for-performance-in-life-and-sport</link><guid isPermaLink="false">60490444284da600584afb32</guid><pubDate>Wed, 10 Mar 2021 17:46:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0f45d4_fb2a901f52d949f5a2b0166f2613cf36~mv2.png/v1/fit/w_722,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Admin</dc:creator></item><item><title><![CDATA[RASPBERRY MILLET PROTEIN PUDDING]]></title><description><![CDATA[RASPBERRY MILLET PROTEIN PUDDING What you will need 1/2 cup (100g) millet 2 cups (500ml) unsweetened almond milk ½ cup (65g) raspberries...]]></description><link>https://tonyparrottpt.wixsite.com/atap/single-post/raspberry-millet-protein-pudding</link><guid isPermaLink="false">60466308bf394800153c3a85</guid><pubDate>Mon, 08 Mar 2021 17:49:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0f45d4_ef5413d53a0c41c0aa8c032d5522ff80~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Admin</dc:creator></item><item><title><![CDATA[Protein 101]]></title><description><![CDATA[Protein is an essential nutrient that we acquire from our food it is the building blocks of the human body and without it, we can not...]]></description><link>https://tonyparrottpt.wixsite.com/atap/single-post/protein-101</link><guid isPermaLink="false">60450e9e5121be0015026a9d</guid><pubDate>Sun, 07 Mar 2021 17:37:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0f45d4_7a1ec9498a62411e81e81b6f4b21d7f5~mv2.png/v1/fit/w_720,h_722,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Admin</dc:creator></item><item><title><![CDATA[4 of the very best pull up progression/accessory movements.]]></title><description><![CDATA[Box Pull Up Single Arm Row Chin Over Bar Hold Bicep Curls And here's a couple of ideas as to how to implement them into your training. 1...]]></description><link>https://tonyparrottpt.wixsite.com/atap/single-post/4-of-the-very-best-pull-up-progression-accessory-movements</link><guid isPermaLink="false">60426c7e616907001565fd15</guid><pubDate>Fri, 05 Mar 2021 17:41:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0f45d4_839877ac4d584248bc4389f3490b8b7f~mv2.png/v1/fit/w_722,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Admin</dc:creator></item><item><title><![CDATA[The Importance of sleep.]]></title><description><![CDATA[Sleep is one of the most overlooked and underrated aspects of our health and recovery Without good quality sleep, we can run into issues...]]></description><link>https://tonyparrottpt.wixsite.com/atap/single-post/the-importance-of-sleep</link><guid isPermaLink="false">60411c51664692006ddb66fd</guid><pubDate>Thu, 04 Mar 2021 17:48:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0f45d4_553f7bb49a83494bb62628c573b6fc13~mv2.png/v1/fit/w_838,h_838,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Admin</dc:creator></item><item><title><![CDATA[Carb cycling and fat loss.]]></title><description><![CDATA[Carb cycling and fat loss. First of all, we have to understand what carb cycling is. Carb cycling is a diet protocol primarily used for...]]></description><link>https://tonyparrottpt.wixsite.com/atap/single-post/carb-cycling-and-fat-loss</link><guid isPermaLink="false">603fcbd2ca12b50057ceacb8</guid><pubDate>Wed, 03 Mar 2021 17:52:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0f45d4_3049aecc598c49c7b475d7c614d22cb0~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Admin</dc:creator></item><item><title><![CDATA[POST-WORKOUT POTATO PANCAKES WITH COTTAGE CHEESE]]></title><description><![CDATA[WHAT YOU NEED: Pancakes: 5 oz. (140g) potatoes, peeled and grated 1.8 oz. (50g) zucchini, grated 1 egg ½ shallot, chopped 2 tbsp. dill,...]]></description><link>https://tonyparrottpt.wixsite.com/atap/single-post/post-workout-potato-pancakes-with-cottage-cheese</link><guid isPermaLink="false">603e82509f69b70015e39519</guid><pubDate>Tue, 02 Mar 2021 18:28:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0f45d4_f4fc93f194634b9096465d9c0dad9989~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Admin</dc:creator></item><item><title><![CDATA[Tempo Training For Better Results.]]></title><description><![CDATA[Tempo training one of the best training tools we could use when it comes to developing our athletic potential. Tempo training is when we...]]></description><link>https://tonyparrottpt.wixsite.com/atap/single-post/tempo-training-for-better-results</link><guid isPermaLink="false">603a9e8f05d9e300176ce48b</guid><pubDate>Sat, 27 Feb 2021 19:39:28 GMT</pubDate><enclosure url="http://video.wixstatic.com/video/0f45d4_2b173c7b55eb41c3b0b8e8b8133223c5/720p/mp4/file.mp4" length="0" type="video"/><dc:creator>Admin</dc:creator></item><item><title><![CDATA[PARSLEY CREPES WITH SMOKED SALMON]]></title><description><![CDATA[WHAT YOU NEED: 2 tbsp. spelt flour 1 tbsp. flax seeds ½ cup (100 ml) sparkling water large handful parsley 1 tsp. olive oil 2 oz. (60g)...]]></description><link>https://tonyparrottpt.wixsite.com/atap/single-post/parsley-crepes-with-smoked-salmon</link><guid isPermaLink="false">60395a503b39100043586626</guid><pubDate>Fri, 26 Feb 2021 20:33:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0f45d4_ac995677c017472a92b6693b7d16fffc~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Admin</dc:creator></item><item><title><![CDATA[Training Your Athletic Gears]]></title><description><![CDATA[It’s a story that has been around as long as sport itself, sprints sprint while distance runners train long and steady both only use and...]]></description><link>https://tonyparrottpt.wixsite.com/atap/single-post/training-your-athletic-gears</link><guid isPermaLink="false">603796edf624d5002dda683b</guid><pubDate>Thu, 25 Feb 2021 12:26:51 GMT</pubDate><enclosure url="http://video.wixstatic.com/video/0f45d4_2fbaaa00222a40679e413829497542c0/720p/mp4/file.mp4" length="0" type="video"/><dc:creator>Admin</dc:creator></item><item><title><![CDATA[Alcohol, is it the end of the world when it comes to our health and fitness goals?]]></title><description><![CDATA[For as long as I can remember alcohol and fitness did not go together if you wanted to achieve any goal you had to abstain from the...]]></description><link>https://tonyparrottpt.wixsite.com/atap/single-post/2020/05/24/alcohol-is-it-the-end-of-the-world-when-it-comes-to-our-health-and-fitness-goals</link><guid isPermaLink="false">5fe1e560f5cebf001728e7ab</guid><pubDate>Sun, 24 May 2020 18:46:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0f45d4_fa00f676cc954185b1505335b57f5fcc~mv2.png/v1/fit/w_720,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Admin</dc:creator></item><item><title><![CDATA[Why Progress isn't linear and what can affect it.]]></title><description><![CDATA[Weight Fluctuations. When it comes to measuring your progress during your fat loss journey the scale is the most common tool people will...]]></description><link>https://tonyparrottpt.wixsite.com/atap/single-post/2020/04/28/why-progress-isnt-linear-and-what-can-affect-it</link><guid isPermaLink="false">5fe1e560f5cebf001728e7ac</guid><pubDate>Tue, 28 Apr 2020 18:50:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0f45d4_58b5805ecc074ee7840466a4f395fc61~mv2.png/v1/fit/w_1000,h_592,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Admin</dc:creator></item></channel></rss>